Lisa's Coaching Philosophy

"I really believe my athletes determine their success. I can only guide them, offer a glimpse of what is possible...but knowing what is possible is everything! Everyone has talent, but the question is: What does it take to maximize it? From a coach's perspective, it requires a unique approach for each athlete. Combining common sense and a careful application of scientific training methods will yield results. From the athlete's perspective, they need to commit to following their plan as well as rely on their relationship with me - the coach - to guide them towards our goals. After all, the athlete's goal is my goal..."
Lisa Keller - Head Coach

"Previous to taking the Basic GNT Clinic in 2004, I had participated in 5 Gold Nugget Triathlons. In 2004, I improved in every part of the triathlon - 297 places in the swim, 191 places in the bike, 406 places for the run and 316 places overall! My 2004 Gold Nugget was the first time I was PROUD of my performance, instead of just saying I had completed the event."

Cheryl Campbell - Multisport Training of Alaska client

Clinics and Sessions

Title	Date	Status	Sign Up!
2012 Spring Training Groups	Year round	Open	Sign Up!

BEGINNING SWIM CLASS
Saturdays, February 11, 18, 25 and March 3, 9:30 – 10:30 a.m., AND
Mondays, February 13, 20, 27 and March 5, 8 – 9 p.m.
At the Moseley Sports Center Pool on the APU Campus
Cost is $120
This class focuses on teaching beginners balance, rotation, freestyle(crawl) stroke and breathing through a progression of drills. Class size is limited to 12 and sign up is only by replying to this email (first come, first served).

TECH SWIM CLASS
There are two available spots open in this class which focuses on technique in swimming for novice and intermediate swimmers. Sign up is only by replying to this email (first come, first served).
Wednesdays, February 8 – 29, 8 – 9 p.m.
At the Moseley Sports Center Pool on the APU Campus.
Cost is $60

SWIM TRAINING GROUPS
The new session begins the week of February 13 (session runs through the week of May 14, cost is $117/1xwk, $234/2xwk). Registration will be emailed out on February 5. If you would like to join a group now, email me to get started. All groups meet at the Moseley Pool. Although there is some technique work in these groups, the focus is on the workout. All levels are welcome and accommodated.
Tuesday 6 – 7 a.m.
Wednesdays 11 a.m. – 12 noon – current session. NEW SESSION TIME WILL BE 9:30 – 10:30 A.M.
Thursdays 6 – 7 a.m.
Fridays 6:30 – 7:30 p.m

BIKE
Mondays (snow bike recommended), 6:30pm-7:30pm., January 9 - March 5, (except January 30), $80.

RUNNING GROUP
Focusing on speed and technique, interval workouts will provide that last step to peak running performance. Two groups to choose from: Tuesdays from 9:30am - 10-30pm at the Dome, and Tuesdays from 6:30 - 7:30pm, also at the Dome. Cost : $100

Functional Movement Assessment is now being offered by Multisport Training. Most injuries can be traced back to the way the body moves. If you lack joint stability and/or mobility and you continue to repeat those patterns in training, you can end up with an injury that curtails your training. After identifying any joint issues, programs can be recommended to improve stability/mobility. A Functional Movement Assessment could be the most important test you undertake in your training. The assessment takes about 30 minutes and the cost is $30. Email me for more information or to make an appointment (lisa@gci.net).

Training Groups
Training Groups are a fantastic way to stay motivated, have fun, and get a great workout. All groups include a wide range of abilities from beginner to advanced and can be adapted to address training needs. Even if you are not training to race, you will improve your fitness and abilities by working in a group.
More Details...